Soul Fresh, Soul Clean NSC Wellness Summit Day
April 6 @ 11:30 am - 3:30 pm
Free
Soul Fresh, Soul Clean: NSC Wellness Summit
April 6, 2026
11:30 AM – 3:30 PM
NORMANDY HIGH SCHOOL
6701 St Charles Rock Rd, St. Louis, MO 63133
The Legacy Center STL proudly presents: Soul Fresh, Soul Clean – Wellness Summit. This FREE special wellness event invites the entire NSC community to pause, reset, and renew. Join us for an afternoon of joy, reflection, and revitalization as we prepare to lead with purpose and presence.
Welcome to your day of renewal, joy, and self-care. Below are all breakout sessions. Please select only TWO sessions, one from each Breakout. Each one is designed to support your well-being in fun, creative, and restorative ways.
AGENDA:
● 11:30AM – 1PM: Registration and Complimentary Lunch
● 1:00PM – 2:00PM: Breakout Session ONE
● 2:10PM – 3:10PM: Breakout Session TWO
● 3:10PM – 3:30PM: Resource Table
This powerful mid-day experience is designed to refresh the mind, body, and spirit a. In centering wellness, we will focus on accessibility to healthy food options and the need for balance. From movement and mindfulness to creative expression and collective care, participants will rotate through a series of 60 minute wellness sessions, each rooted in practices that help release stress and recharge energy.
Event Highlights:
● Rotating wellness sessions such as yoga, line dancing, candle making, rock climbing and more
● Light refreshments and Food stations
● Mindful activities such as puzzles, games and interactive sports
● Giveaways and self-care tools to take with you on your wellness journey
Let’s start, soul fresh and soul clean—grounded in gratitude, lifted by joy, and united in our mission to support our students and each other.
BREAKOUT SESSIONS:
(Choose one from SESSION A (1-2pm) and one from SESSION B (2:10-3:10pm) at Checkout)
1: Flow & Let Go (Yoga)
Breathe. Stretch. Release. Let your stress melt away in this calming yoga session designed to help you reconnect with your body and breath.
2: Sound Healing Sanctuary (Sound Bath)
Let the vibrations do the healing. Experience deep relaxation through sound as crystal bowls and chimes help you reset and restore.
3: Up & Rockin’ (Rock Climbing Wall)
Take time to move, grow and rise. Challenge yourself, conquer your fears and stimulate your mind with rock climbing.
4: Light your Light (Candle Making & Aromatherapy)
Pour your peace. Create your own scented candle while learning about the calming power of aromatherapy.
5: Boots on the Ground (Line Dancing)
Line up. Let loose. Learn classic and new line dances that will get your body moving and your spirit lifted.
6: Sip, Chat & Create (Sip and Paint)
Drink a cup of cider. Paint out the stress while creating a beautiful piece of art
7: Mindful Hands (Arts & Crafts)
Your creativity is calling. Join this relaxing DIY session with multiple craft options designed to quiet the mind and spark joy.
8: Circle of Play (Game Space)
A relaxed space to unwind, connect, and have fun through classic games like Jenga, Scrabble, Chess card games and more.
9: Ride to Restore
Participants engage in horseback riding and equine connection activities designed to promote emotional balance, confidence, and inner calm.
10: Rhythm & Release (Zumba)
Sweat with a smile. Get your heart pumping and joy flowing with this high-energy, dance-based workout.
11: Mic Drop Karaoke
Grab the mic and bring the energy. This interactive karaoke session invites participants to perform, have fun with friends, and celebrate the power of music and self-expression.
12: Grounding with Green: Plant & Flower Therapy
Reconnect with your senses. This sensory journey invites you to slow down, explore the goodness of the earth and reflect along the way.
13: Massage Therapy
Unwind and align. This interactive session is designed to help you reconnect with your body and master the art of self-care.
14: Kickball Classic
Step onto the field and enjoy playful competition with the entire group. This high-energy kickball game brings everyone together for teamwork, laughter, and friendly rivalry while encouraging movement, sportsmanship, and community spirit.
15: Double Dutch Jam
Jump into the rhythm of Double Dutch and enjoy a classic playground tradition. Cheer each other on and celebrate the joy of movement together.
16: Know Your Numbers and Stress Relief: Train Your Brain
Let’s begin the school year soul fresh and soul clean—grounded in gratitude, lifted by joy, and united in our shared mission to support our students and each other.